On Yoga And Your Emotions Why Certain Yoga Poses Can Make You Cry

On Yoga And Your Emotions Why Certain Yoga Poses Can Make You Cry

Whether you’re a neophyte or an old timer in yoga practice, you might find yourself assuming a certain of the many yoga poses, and then suddenly feeling a wave of emotions engulfing you. If you are new to yoga, such flow of emotions will probably take you by surprise. Who would have thought that assuming a certain yoga position can unlock emotions of anger, frustrations or sadness and can lead you wanting to cry all…

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The Eight Limbs of Yoga

The Eight Limbs of Yoga

When the word “yoga“ is mentioned, most people think of physical poses for limbering the body and focused breathing to relax the mind. These aspects are only a small part of what yoga involves. Traditionally, the term yoga refers to Raja Yoga, or the mental science of the mind. It includes Eight Limbs, which are considered as a progressive series of steps that purify the body, mind, and spirit. The primary text for this all-encompassing…

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Happiness and relationships with people who are important to you

Happiness and relationships with people who are important to you

Happiness that we get from other people is as a matter a fact a support of other people. Remember that like others can make you happy, you can give happiness to someone else. Cultivate relationships with people who are important to you. Research, in fact, shows that married people are happier than single people. Why is that so? Because of one word that explain everything an interaction. They give and they receive. And this single…

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The enneagram

The enneagram

The enneagram describes nine basic types of people and their corresponding styles of thinking, feeling, acting and relating. It explains why each of us behaves in a certain way and provides specific recommendations for our personal growth. The enneagram system achieves this by enabling us to recognize our motivations, compulsions, patterns of behavior, and our strengths and weaknesses. It also describes how we interact with others. In doing so, it allows us a deeper understanding…

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What is Yoga?

What is Yoga?

Many of us think that something’s missing in our lives. Yoga can help you find that missing. We look outside of ourselves for validation and fulfillment. We were conditioned to believe that outer achievements and material things can give us what we want and yet time and again, we learn that nothing outside of us can fulfill our desire and hunger for something more. What we’d soon realize is that everything that we want is…

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Benefits of Yoga

Benefits of Yoga

Yoga is becoming more and more popular nowadays. In this posts I am going to talk about the Yoga Benefits. It provides both instant and lasting results, which is important in the fitness world. Yoga can change your physical and mental health quickly and at the same time, prepare your body and mind for long-lasting improvements in your overall health and well-being. So, what are the benefits of yoga? Benefits of Yoga 1. Everyone can…

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Guide to Different Styles of Yoga. Yoga Styles

Guide to Different Styles of Yoga. Yoga Styles

Yoga is growing more and more popular nowadays simply because it offers numerous benefits. It lowers your blood pressure, improves your bone density, and increase your muscle strength. It also helps reduce depression and anxiety, but many people think that yoga is boring and slow, and that it is only for flexible people. Well, the truth is that there are a lot of yoga styles, so finding one for you, no matter what your temperament,…

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Happiness and Yoga

Happiness and Yoga

When I was first introduced to yoga, I was grieving and did not know what happiness was. I have experienced emotional turmoil and I was deeply depressed. I can’t even go out of my room for weeks. I felt really down and my mood was constantly changing. So, I decided to try out yoga. At first, it was uncomfortable, but then I realized that things began to change in my life. I felt like a…

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