Teaching Style
Autumn's teaching is an eclectic blend of various yoga styles, including Sivananda, Iyengar, Kripalu and Kundalini. She employs an intuitive approach to the practice and encourages students to challenge themselves and yet remain "steady and comfortable". Private sessions include both developmental and therapeutic healing modalities. All of her sessions prove multi-level, with options and variations that honor the abilities of the individual student.
"
Private
yoga therapy available at $50 per hour in studio or $75 at your home or office.
By
appointment only.
Yoga should be practiced on an empty stomach. Wear comfortable clothing that
makes you feel
good and be prepared to shed your shoes--and self-judgment-- at the door.
For Questions and Appointments
Telephone (410-629-1802)