Teaching Style
Autumn's teaching is an eclectic blend of various yoga styles, including Sivananda, Iyengar, Kripalu and Kundalini. She employs an intuitive approach to the practice and encourages students to challenge themselves and yet remain "steady and comfortable". Group classes and private sessions include both developmental and therapeutic healing modalities. All of her classes prove multi-level, with options and variations that honor the abilities of the individual student.
Class Schedule
Level I/II
Tuesday.............
10 to 11:15 AM
Thursday..............10
to 11:15 AM
"Renew
and Restore" restorative workshop
First
Saturday of each month...........10 to 11:30 AM
Third
Wednesday of each month.......6:30 to 8:00 PM
Please
phone or email for exact date.
$10
per class. Package of four classes for $32; no expiration.
All
classes are ongoing and drop-ins are always welcome.
Private
yoga therapy available at $40 per hour in studio or $50 at your home or office.
By
appointment only.
Yoga should be practiced on an empty stomach. Wear comfortable clothing that
makes you feel
good and be prepared to shed your shoes--and self-judgment-- at the door.
For Questions and Appointments
Telephone (410-629-1802)